Sloth Supplement Stack
After years of research and clinical practice, these are the only supplements I recommend for supporting healthy aging. Simple, evidence-based, and effective.
Disclaimer: These statements haven’t been evaluated by the FDA. These products aren’t meant to diagnose, treat, cure, or prevent any disease. Please talk to your healthcare provider before starting any new supplements.
Foundational Health
Essential nutrients for basic cellular function and overall wellness
Thorne
Twice Daily Essentials
Comprehensive multivitamin with bioavailable nutrients for foundational health support
Nature Made
Vitamin D3
Essential for immune function, bone health, and cellular processes
Jarrow
Methylcobalamin B12
Highly bioavailable B12 for energy metabolism and neurological health
Brain & Relaxation
Support cognitive function, sleep quality, and stress management
Pure Encapsulations
Magnesium Glycinate
Highly absorbable magnesium for relaxation, sleep quality, and muscle function
NOW
Magnesium L-Threonate
Brain-specific magnesium form that crosses the blood-brain barrier for cognitive support
NOW
Glycine
Amino acid that promotes relaxation, better sleep, and collagen synthesis
Muscle & Energy
Enhance physical performance, recovery, and metabolic health
Bulk Supplements
Whey Protein Isolate
High-quality protein for muscle maintenance and recovery
Bulk Supplements
Creatine Monohydrate
Research-backed supplement for muscle strength, power, and brain energy
Structural & Gut Health
Maintain healthy joints, skin, and digestive system
Vital Proteins
Collagen Peptides
Supports skin elasticity, joint health, and gut lining integrity
Nature Made
Magnesium Citrate
Gentle magnesium form that supports digestive health and regularity
Antioxidant Support
Combat oxidative stress and support cardiovascular health
Blueprint
Protocol Cacao
Antioxidant-rich cacao blend for cardiovascular and cognitive health