Longevity Medicine

I’m not a biohacker or a longevity influencer. I’m a physician who cares about what’s clinically proven to help people live healthier, longer lives.

After years in oncology, I wanted to cut through the noise. Everything I share comes from solid evidence and real-world experience, not trends or guesswork.

My approach is simple: focus on the fundamentals that make the biggest difference. These recommendations are grounded in strong science and shaped to fit easily into everyday life.